Staying Warm

"Your body is capable of much more than your mind lets you think it is."
- Jeff Benoit MSPT, OCS

It is that time of year when the days are shorter and the air is colder.  These conditions may not be the ideal situation for a new or a veteran runner.  Good news is with the proper preparation and planning you can ward off those winter blues and stay outdoors this season.  Many may even find that they are able to run longer and faster because of the decreased heat and humidity we find in the summer months.

Here are a few tips to keep yourself warm:

1)  Start warm to stay warm.
When running in cold weather it is always a better idea to start with a little more clothing than you may think need once you are warmed up.  It is easier to start warm and stay warm than to get cold and try to warm up.    I know the idea of carrying extra clothing while running may not be appealing, but you could always run close to your starting point.  This way as you warm up drop extra layers back at your house, car, friend's place, etc.

2)  Head, Feet, and Hands
30% of your body heat can be lost through your hands and feet.  Gloves and warm socks are a must as the temperatures continue to drop.  The scalp is also an area of the body where a great deal of heat can be lost. The head can account for 7% of heat loss so a winter cap or running beanie is another useful article.  Again gloves and hats are easy to shed if you get warm.  Start warm, stay warm.

3)  Stay visible

Rhode Runner Sports

As the daylight hours get less and less it is important to wear reflective gear that will keep you visible to motorists, cyclists, other runners, and anything else that may be out there in the evening hours.  A reflective vest, gloves, or shirt is helpful.  If running in poorly lit areas or trails I always recommend a head lamp and flashing light as well.

Don't let the winter stop you from enjoying the outdoors.  Follow these tips to stay safe and warm these upcoming months.  For a great gear selection for the winter months check out:

Cheers,

Brian