Staying Motivated #9

Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it.
-  Lou Houltz

The Shape Up RI 5K to benefit Girls on the Run has come and gone.  Everyone survived the monsoon like weather conditions and had a great day.  Congratulations to everyone who participated and organized this event.  We cannot wait for the next one.

Check out the photos at:
GOTRRI Facebook

After finishing up a training program it can sometimes be difficult to stay motivated and continue an exercise routine.  Here are a few strategies to help you stay motivated to continue with your training.

1)  Set a Goal

The goal does not always have to be a race.  Set personal goals.  Try picking a total distance like, "I am going to run 100 total miles within the next two months".  Then track your mileage.  Set a long run goal like, "I am going to be able to run 6 miles without stopping by the end of the month."
Write your goals down and track your running.  In a recent study conducted by Dr. Gail Matthews it was found that people who write down their goals and share them with a friend are 33% more likely to achieve that goal.

2)  Find a Buddy

MAGGIE

Running with a friend is a great way to pass the time.  "You're more focused, and less distracted by pain when others are watching or running with you,", according to Steve Portenga Ph. D., the University of Denver's head of sports psychology.  To learn more about picking the right running buddy visit: Runner's World Running Buddy.

I had to find a little extra motivation recently after my running buddy, Maggie, suffered a leg injury during a trail run in Arcadia State Park and has been laid up.   Maggie and I have been running together for three years.  She makes a great running buddy because she is always up for a run rain or shine, morning, noon, or night, she always lets me pick the running route, and does not talk too much.  Maggie is making a speedy recovery and starting to increase her mileage.

3)  The Road Not Taken

Find yourself a new trail or new route that you have not run before.  The new scenery will help the time pass and provide some interesting sights.

4)  Use Your Lunch Wisely

Enjoy this great summer weather and get outside during your lunch time.  Every mile you jog burns around 100 calories.   Sneaking in a midday run is a great excuse to get outside and recharge your battery for the second half of your day.  I would suggest packing a mid-morning snack and then eating after you run.  Active people usually find themselves hungry every 2-3 hours so plan your meals accordingly.



5)  Gear Up

Treat yourself to some new Summer running gear or a new pair of sneakers.

Most important find what motivates you and keep after it!

Now that the 5K training is done we will be continuing the blog with ongoing running tips and general fitness advice. So, be sure to continue to check in to see how you can continue to live healthier.

Cheers,
Brian